Meal prep is preparing your meals for the week in advance on a single day – often on Sunday so you your food is ready for you for the week. You can cook large quantities and then assemble and portion them into single-serving containers so you can grab one for each meal. Meal prep meals are usually simple and healthy so you don’t need complicated recipes to do it.
Here are 10 healthy foods that are great for meal prep.
Salmon
Salmon is a fatty fish that is high in omega-3 fatty acids, protein, and vitamins. It can be grilled, baked, or roasted.
Chicken Breast
Chicken breast is a lean source of protein that can be grilled, baked, or roasted. It can be used in salads, sandwiches, or as a main dish.
Broccoli
Broccoli is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It can be roasted, steamed, or stir-fried.
Quinoa
Quinoa is a complete protein that is high in fiber, vitamins, and minerals. It can be used in salads, bowls, or as a side dish.
Chickpeas
Chickpeas are a plant-based source of protein and fiber. They can be used in salads, stews, or as a snack.
Spinach
Spinach is a leafy green vegetable that is high in iron, vitamins, and minerals. It can be used in salads, smoothies, or as a side dish.
Carrots
Carrots are a root vegetable that is high in fiber, vitamins, and minerals. They can be roasted, steamed, or used in soups and stews.
Greek Yogurt
Greek yogurt is a high-protein, low-fat dairy product that can be used as a snack, in smoothies, or as a base for dips and sauces.
Brown Rice
Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It can be used as a base for meals or as a side dish.
Sweet Potatoes
Sweet potatoes are a great source of fiber, vitamins, and minerals. They can be roasted, mashed, or used in soups and stews.
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